10 ways to love your brain

June is Alzheimer's and Dementia awareness month. Worldwide, 55 million people are living with Alzheimer’s and other dementias. And, more than 6 million Americans are living with these diseases. Alzheimer’s disease is a degenerative brain disease and the most common form of dementia.

It’s never too early or too late to start healthy habits. Please visit www.alz.org for more resources.

• Hit the Books

  Formal education will help reduce risk of cognitive decline and dementia. Take a class at a local college, community center or online.

• Butt Out

  Smoking increases risk of cognitive decline. Quitting smoking can reduce risk to levels comparable to those who have not smoked.

• Follow your Heart

  Risk factors for cardiovascular disease and stroke - obesity, high blood pressure and diabetes - negatively impact your cognitive health.

• Heads Up

  Brain injury can raise risk of cognitive decline and dementia. Wear a seat belt and use a helmet when playing contact sports or riding a bike.

• Fuel Up Right

  Eat a balanced diet that is higher in vegetables and fruit to help reduce the risk of cognitive decline.

• Catch Some Zzz's

  Not getting enough sleep may result in problems with memory and thinking.

• Take Care of Your Mental Health

  Some studies link depression with cognitive decline, so seek treatment if you have depression, anxiety or stress.

• Buddy Up

  Staying socially engaged may support brain health. Find ways to be part of your local community or share activities with friends & family.

• Stump Yourself

  Challenge your mind. Build a piece of furniture. Play games of strategy, like bridge.

• Break a Sweat

  Engage in regular cardiovascular exercise that elevates heart rate and increases blood flow. Studies have found that physical activity reduces risk of cognitive decline.